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How to Use – 4 Simple Steps
What Makes It So Special?
Strengthens pelvic floor, thighs, and hips—versatile, portable, and perfect for postpartum recovery.
- Identify your pelvic floor muscles (the ones you use to stop urination mid-flow).
- Tighten those muscles for 3–5 seconds, then relax for 5 seconds.
- Repeat 10–15 times, 2–3 sets daily.
- Keep breathing normally and avoid tightening your abs, thighs, or glutes.
- Gradually increase your hold time as your pelvic muscles get stronger.
- Stay consistent—practice Kegels daily for best results.
- You can do them anywhere—while sitting, standing, or lying down.
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Premium Care, Budget Fare!
UP TO 20% OFF!
LIMITED STOCK AVAILABLE!
Premium Care, Budget Fare!
UP TO 20% OFF!
LIMITED STOCK AVAILABLE!
Premium Care, Budget Fare!
UP TO 20% OFF!
LIMITED STOCK AVAILABLE!
Premium Care, Budget Fare!
UP TO 20% OFF!
LIMITED STOCK AVAILABLE!
Premium Care, Budget Fare!
UP TO 20% OFF!
LIMITED STOCK AVAILABLE!
Premium Care, Budget Fare!
UP TO 20% OFF!
LIMITED STOCK AVAILABLE!
Premium Care, Budget Fare!
UP TO 20% OFF!
LIMITED STOCK AVAILABLE!
Premium Care, Budget Fare!
UP TO 20% OFF!
LIMITED STOCK AVAILABLE!
Premium Care, Budget Fare!
UP TO 20% OFF!
LIMITED STOCK AVAILABLE!
Premium Care, Budget Fare!
UP TO 20% OFF!
LIMITED STOCK AVAILABLE!
Premium Care, Budget Fare!
UP TO 20% OFF!
LIMITED STOCK AVAILABLE!
Premium Care, Budget Fare!
Before & After
Before consistent use, one might feel a lack of tone and strength in their inner thighs and pelvic floor.
After regular sessions with the Thigh Master Hip Trainer, improved muscle definition, increased firmness, and enhanced core stability can be observed.
✨ Hear From Our Customers..
Frequently Asked Questions?
How often should I use the Thigh Master for best results?
How often should I use the Thigh Master for best results?
For effective toning and strength building, it is generally recommended to use the exerciser for 5 to 15 minutes per day, about 3 to 5 times per week. Consistency is key for achieving noticeable results in your inner thighs and pelvic floor.
Can men use this device, or is it only for women?
Can men use this device, or is it only for women?
Yes, absolutely! While often marketed to women for postpartum rehabilitation, the device is excellent for men to strengthen the pelvic floor, inner thigh, and hip adductor muscles, which is beneficial for overall core stability and athletic performance.
Is this device effective for postpartum pelvic floor recovery?
Is this device effective for postpartum pelvic floor recovery?
Yes. It is specifically designed as a Pelvic Floor Trainer to help with postpartum rehabilitation. It allows for targeted Kegel exercises with resistance, helping to strengthen the weakened pelvic floor muscles and support urinary control.
Does the Thigh Master help with weight loss or just toning?
Does the Thigh Master help with weight loss or just toning?
The Thigh Master is primarily a toning and strengthening tool that builds muscle definition in the inner thighs, hips, and pelvic area. While building muscle can help boost your metabolism, it is most effective when combined with a healthy diet and comprehensive cardio routine for overall weight loss.
How do I properly position the Thigh Master for Kegel and inner thigh exercises?
How do I properly position the Thigh Master for Kegel and inner thigh exercises?
For inner thigh toning, place the device between your knees or lower thighs and squeeze. For pelvic floor/Kegel training, place the device higher up between your upper thighs, near the groin. The goal is to engage the target muscles as you squeeze against the resistance.
Does the device have adjustable resistance levels?
Does the device have adjustable resistance levels?
Yes! like many modern versions of the Thigh Master or similar Hip Trainer Kegel Exercisers feature adjustable resistance settings (often through a knob or different spring positions). This allows you to increase the intensity as your strength improves, ensuring continuous progress. Always check the specific product model's features.
